MAR 16 — MAR 24 · SEASONAL PROGRAM
Our current seasonal cycles
Spring Awakening
STRENGTH · 60 MIN · FOUNDATION
Led by Coach Elena
A foundational session designed to wake up dormant muscles, focusing on steady movement and the rhythm of the new season.
MAR 16 · 06:30
MAIN STUDIO · ZONE A
Summer Intensity
CARDIO · 45 MIN · HIGH-ENERGY
Led by Coach Marcus
Four rounds of high-intensity intervals designed to mirror the heat and peak performance of the summer solstice.
MAR 17 · 18:00
OUTDOOR DECK · ZONE B
Autumn Endurance
STAMINA · 75 MIN · STEADY-STATE
Led by Coach Sarah
Two long-form circuits that build endurance, teaching the body to sustain effort through the changing winds of autumn.
MAR 18 · 07:00
MAIN STUDIO · ZONE C
Winter Resilience
MOBILITY · 50 MIN · RECOVERY
Led by Coach David
In a quiet studio space, we focus on deep mobility and recovery, building internal heat while the world outside slows down.
MAR 19 · 19:30
MAIN STUDIO · ZONE A
The Peak Circuit
HYBRID · 90 MIN · ADVANCED
Led by Coach Elena
A masterclass in timing and form, this session combines all seasonal elements into one final, rigorous test of motion.
MAR 20 · 08:00
OUTDOOR DECK · ZONE B
Equinox Flow
BALANCE · 60 MIN · HARMONY
Led by Coach Marcus
A reclusive session focused on finding the perfect balance between strength and stillness, preparing for the next cycle.
MAR 21 · 17:00
MAIN STUDIO · ZONE C
Masteryourseasonal rhythm
Every membership is a commitment to your future self. Our training tiers are designed to align with the natural cycles of your body, ensuring sustainable progress and peak vitality.
Common Queries
Questions, resolved.
Everything you need to know before you start your journey with Peak Motion.